Golfing can be an expensive past time, especially if you have to take golf lessons to boot. Taking golf lessons gives you the ability to have someone guide you and spot critical mistakes in your golf swing. There is another alternative to golf lessons even though golf lessons are the fastest and best way to a better golf game.
There is a lot of good reading material on the Internet that helps in solving your slice, hook, or whatever problem you have getting the golf ball to the hole. Taking a good golf book seriously and implementing the instructions on the course will turn your game around in no time. If your having trouble breaking 100, 90, and even 80. This article has a few tips on reaching your goals at your own pace.
Whatever book you decide to choose on the Internet or local store, read the chapters over several times before you take these instructions on the practice range. Practice at least three times a week. There are a few points to keep in mind when practicing any kind of new golf swing that amateurs tend to overlook.
Consider the slope of terrain that you are implementing your new golf swing. Take a large bucket of balls and practice the swing with different slope positions. Swing easy at first, then gradually step up to your normal swing speed. You’re not always going to have a flat lie out on the golf course. It may take half dozen balls or more to get comfortable with different types of fairway slopes, but once you follow the book closely and practice, you will soon overcome any problems at first. Be persistent!
Choose the shorter clubs first and gradually work your way to the driver. Do not leave any club in the bag. Practice them all. If you’re having trouble with a longer club, do not skip it and move past. Pause with the lesser club and go backwards until you gain confidence to move back to the golf club you dislike hitting. Pause at the club before and keep hitting it until you feel confident to play the golf club your having problems with.
Always shoot towards a target and always keep the distance in mind for each golf club. You will eventually have stronger wrists and arms as you progress through a full month of practicing three times a week. The distance will change as you move forward in your persistent self-golf training. The golf holes will get shorter. As you read through your golf book, look for tips on choking down on the club to take a little distance off your newfound power.
Find a nice quiet place to practice your short game. You need to be at least 100 yards out and work your way in with the putter being the last club to practice. If you are not hitting the greens, you must know how to chip and play out of bunkers. Mastering your short game will also take a bundle of golf strokes off your game.
Practicing your golf swing as much as three times a week for at least 1 month, and reading up on golf swing instructions will eventually move you towards a much lower scorecard if you are persistent with your goals.
Showing posts with label golf swing. Show all posts
Showing posts with label golf swing. Show all posts
Improve Strength For Golf To Reach Your True Potential
Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around.
What makes strength for golf so important and why should you listen?
Let me briefly explain.
The golf swing is traumatic to the body! I can’t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.
The physical cost is undo stress on the major joints of the body. The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.
If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at playing good golf and staying injury-free as well.
How many times have you gone to the range or the course, only to come home with your lower back stiff, aching or in pain? What about other body parts? I’ll be you’ve felt your hip joints or maybe even your shoulder joints at some point.
If you saw a slow motion video of the human body swinging a club, you’d be shocked. The body is put in some torqued positions throughout the swing. When the body is weak it breaks down. That’s a fact!
In comes strength for golf!
By working your golf specific muscles, you will not only improve your swing mechanics quickly, but your game will transform. You will feel like a different golfer on the course. Your playing partners will be in awe.
You may think I’m hyping this up, but all the above is true! You will quickly realize this has been the missing link to your golf game improvement all along. And don’t ever think it’s too late to start a program of strength for golf.
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What makes strength for golf so important and why should you listen?
Let me briefly explain.
The golf swing is traumatic to the body! I can’t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.
The physical cost is undo stress on the major joints of the body. The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.
If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at playing good golf and staying injury-free as well.
How many times have you gone to the range or the course, only to come home with your lower back stiff, aching or in pain? What about other body parts? I’ll be you’ve felt your hip joints or maybe even your shoulder joints at some point.
If you saw a slow motion video of the human body swinging a club, you’d be shocked. The body is put in some torqued positions throughout the swing. When the body is weak it breaks down. That’s a fact!
In comes strength for golf!
By working your golf specific muscles, you will not only improve your swing mechanics quickly, but your game will transform. You will feel like a different golfer on the course. Your playing partners will be in awe.
You may think I’m hyping this up, but all the above is true! You will quickly realize this has been the missing link to your golf game improvement all along. And don’t ever think it’s too late to start a program of strength for golf.
READ MORE
What Causes Golf Back Pain?
Why it that golf back pain is such a common complaint in golf and amongst golf players on any course?
Does golf back pain have something to do with the game or do most players bring back pains acquired elsewhere into the game?
While it is true that there are golfers who started having back pains and related problems long before they set foot on the course, there is clear evidence that golf does cause back pain, especially to those who do not exercise and condition their bodies for the game.
One reason is that many of the golf back pains are aggravated by playing the game for long periods.
So why do many golfers continue to suffer in silence and yet simple golf specific exercises can permanently cure a golf back pain for good? The following effective, but simple exercise has helped many golfers gain more endurance to play golf the whole day without experiencing the usual nagging lower back problems that are extremely common on the course.
This golf back pain exercise also does an excellent job in adding endurance and strength to the muscles and usually makes such a tremendous difference in your strength that you have to try it to believe and experience the impact for yourself.
This exercise that cures golf back pain is done by lying flat on the floor on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can. You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good.
Keeping yourself golf fit by getting involved in a good golf specific exercise program will keep any golfer free from golf back pain.
READ MORE
Does golf back pain have something to do with the game or do most players bring back pains acquired elsewhere into the game?
While it is true that there are golfers who started having back pains and related problems long before they set foot on the course, there is clear evidence that golf does cause back pain, especially to those who do not exercise and condition their bodies for the game.
One reason is that many of the golf back pains are aggravated by playing the game for long periods.
So why do many golfers continue to suffer in silence and yet simple golf specific exercises can permanently cure a golf back pain for good? The following effective, but simple exercise has helped many golfers gain more endurance to play golf the whole day without experiencing the usual nagging lower back problems that are extremely common on the course.
This golf back pain exercise also does an excellent job in adding endurance and strength to the muscles and usually makes such a tremendous difference in your strength that you have to try it to believe and experience the impact for yourself.
This exercise that cures golf back pain is done by lying flat on the floor on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can. You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good.
Keeping yourself golf fit by getting involved in a good golf specific exercise program will keep any golfer free from golf back pain.
READ MORE
Increase Golf Flexibility for Greater Power
Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.
Flexibility is considered by many to be one of the most important factors of a successful golf swing. The logic behind this belief is because it increases the movement distance for force application. Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it.
A pre-stretched muscle creates elastic recoil that applies additional force for a more powerful contraction. This procedure is also known as preloading the muscle. By understanding the dynamics of flexibility, it only makes sense that it contributes heavily to a more powerful golf swing.
Golf is a power sport. The golfer must be able to generate near-maximum power a certain number of times during a round of golf. Regardless of a player's talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first. The force generating muscles are found in the lower body. There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing. This can only occur if the muscles in both areas are properly stretched and flexible.
Balance also plays an important role in the flexible movement and correct postural alignment for an effective golf swing. To some degree, flexibility and balance go hand in hand.
The fact is that no matter what your natural talent, age, gender, or current level of play if you condition your body for an increased level of flexibility the chances are very good that your golf swing will consistently improve. Even a few minutes a day of stretching exercises can go a long way to achieving improvement.
Flexibility is considered by many to be one of the most important factors of a successful golf swing. The logic behind this belief is because it increases the movement distance for force application. Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it.
A pre-stretched muscle creates elastic recoil that applies additional force for a more powerful contraction. This procedure is also known as preloading the muscle. By understanding the dynamics of flexibility, it only makes sense that it contributes heavily to a more powerful golf swing.
Golf is a power sport. The golfer must be able to generate near-maximum power a certain number of times during a round of golf. Regardless of a player's talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first. The force generating muscles are found in the lower body. There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing. This can only occur if the muscles in both areas are properly stretched and flexible.
Balance also plays an important role in the flexible movement and correct postural alignment for an effective golf swing. To some degree, flexibility and balance go hand in hand.
The fact is that no matter what your natural talent, age, gender, or current level of play if you condition your body for an increased level of flexibility the chances are very good that your golf swing will consistently improve. Even a few minutes a day of stretching exercises can go a long way to achieving improvement.
Three Golf Tips For Balance During Your Golf Swing
Golf tips for balance. Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give three golf tips for balance to correct the situation.
A) Poor setup A good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing. Setup is easily the most critical golf tip on balance and being able to make a good shot. If your setup is good, even if your other technique is wrong the chances of making a good shot become very high. Part of making a good shot of course involves maintaining your balance throughout the swing.
B) Trying to hit the ball with all your strength Here is a rather familiar problem amongst amateur golfers. You want to make your drive as long as possible and therefore you hit the ball with all your strength. Not surprising this action rarely has the desired effect and in many cases it results in loss of balance. The golf tip here to correct the balance problem in this case is that the golf club is specially designed to do most of your work for you and technique and golf fitness will work much better than brute force.
C) Weak flabby and unexercised muscles Your level of golf fitness will have a big say in how well you maintain your balance during and after a golf swing. Golf fitness means that you will have strength and power in your muscles which will give you more confidence and help you maintain your cool and the correct posture all the time. The golf tip on balance here is that strengthened and conditioned muscles will always make a huge difference, not only in your balance but also in your entire game.
These golf tips on balance should help you correct any balance problem you may be having.
A) Poor setup A good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing. Setup is easily the most critical golf tip on balance and being able to make a good shot. If your setup is good, even if your other technique is wrong the chances of making a good shot become very high. Part of making a good shot of course involves maintaining your balance throughout the swing.
B) Trying to hit the ball with all your strength Here is a rather familiar problem amongst amateur golfers. You want to make your drive as long as possible and therefore you hit the ball with all your strength. Not surprising this action rarely has the desired effect and in many cases it results in loss of balance. The golf tip here to correct the balance problem in this case is that the golf club is specially designed to do most of your work for you and technique and golf fitness will work much better than brute force.
C) Weak flabby and unexercised muscles Your level of golf fitness will have a big say in how well you maintain your balance during and after a golf swing. Golf fitness means that you will have strength and power in your muscles which will give you more confidence and help you maintain your cool and the correct posture all the time. The golf tip on balance here is that strengthened and conditioned muscles will always make a huge difference, not only in your balance but also in your entire game.
These golf tips on balance should help you correct any balance problem you may be having.
A Golf Driver Tip To Remember
Every golfer wants to know the best golf driver tip. I hate to disappoint you but there are many great golf driver tips that could be the key to unlocking monster drives for you. Every month the golf magazines have dozens of tips in them, but none of them get to the root of the problem.
Every golfer wants to know the best golf driver tip. I hate to disappoint you but there are many great golf driver tips that could be the key to unlocking monster drives for you. Every month the golf magazines have dozens of tips in them, but none of them get to the root of the problem.
If I were to get the opportunity to write a golf driver tip for a magazine, I’d say something against the norm. Something teaching instructors wouldn’t want to hear. Do you want to know what it is? It’s not some quick fix, because they never work long-term. The “only” thing that works long-term is working on you.
Your body has a current level of physical ability. I don’t care how many balls you hit at the range; how many lessons you take; and what driver you’re swinging. Hitting the ball further takes an increase in clubhead speed. Period. So hitting more balls or taking more lessons won’t improve this.
The only thing that can improve clubhead speed is strengthening your core rotational strength and flexibility. Your core is the engine to your swing. A weak or inflexible core will not give you the results you are looking for.
The golf swing a turn back and a turn through. Isn’t that about as simple as you can make it? If that’s true, why wouldn’t you improve your body’s ability to rotate quicker and more powerfully? This is the ticket to longer drives!
There are many simple, yet effective core rotational exercises you can do in your home, or even office to greatly improve your clubhead speed and driving distance.
Do you want an easy one you can do right in your chair?
Cross your arms in front of your chest. Sit up tall and erect. With a fixed head position, rotate to the right and left slowly. See how far you can go. Do this without stopping. As you feel a loosening of the core, start to rotate faster and faster. Do this 20 or 30 times when you think about it and I guarantee you’ll feel it.
Since time is such a valuable commodity, you’ve got to get creative. I’ve put together a complete section of my manual that covers simples stretches and exercises you can do right in your chair in your office. You can’t get more convenient than that.
I hope I didn’t disappoint you with this golf driver tip.
Every golfer wants to know the best golf driver tip. I hate to disappoint you but there are many great golf driver tips that could be the key to unlocking monster drives for you. Every month the golf magazines have dozens of tips in them, but none of them get to the root of the problem.
If I were to get the opportunity to write a golf driver tip for a magazine, I’d say something against the norm. Something teaching instructors wouldn’t want to hear. Do you want to know what it is? It’s not some quick fix, because they never work long-term. The “only” thing that works long-term is working on you.
Your body has a current level of physical ability. I don’t care how many balls you hit at the range; how many lessons you take; and what driver you’re swinging. Hitting the ball further takes an increase in clubhead speed. Period. So hitting more balls or taking more lessons won’t improve this.
The only thing that can improve clubhead speed is strengthening your core rotational strength and flexibility. Your core is the engine to your swing. A weak or inflexible core will not give you the results you are looking for.
The golf swing a turn back and a turn through. Isn’t that about as simple as you can make it? If that’s true, why wouldn’t you improve your body’s ability to rotate quicker and more powerfully? This is the ticket to longer drives!
There are many simple, yet effective core rotational exercises you can do in your home, or even office to greatly improve your clubhead speed and driving distance.
Do you want an easy one you can do right in your chair?
Cross your arms in front of your chest. Sit up tall and erect. With a fixed head position, rotate to the right and left slowly. See how far you can go. Do this without stopping. As you feel a loosening of the core, start to rotate faster and faster. Do this 20 or 30 times when you think about it and I guarantee you’ll feel it.
Since time is such a valuable commodity, you’ve got to get creative. I’ve put together a complete section of my manual that covers simples stretches and exercises you can do right in your chair in your office. You can’t get more convenient than that.
I hope I didn’t disappoint you with this golf driver tip.
Golf Swing Trainer - What Is It?
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living.
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living.
I won’t take up this whole article talking about myself, but I do want you to think of a golf swing trainer in a different light after reading this.
You see…I’ve watched and read about the millions of golfers who are in search of the “silver bullet”. The “magic pill” that will give them the perfect swing and the game they dream of. Well…it’s not out there! I hate to ruin the party, but there is no such thing.
There is hope!
I have spent the better part of 10 years studying the golf swing. And over 25 years in the field of fitness and exercise physiology. I have combined my two passions into the label of golf swing trainer.
It came to me one day when I was working with one of my personal golf clients. We were talking about his swing faults and I was prescribing golf stretches and exercises to eliminate the swing fault.
After just 4 sessions…his swing fault was gone! Completely! He was thrilled to say the least. He told me he had taken private golf lessons with 4 different golf teaching pros and couldn’t correct his golf swing fault.
When he explained it to me…it was obvious. It was a physical limitation that was not allowing his body to perform the prescribed technique all these teaching pros had told him he needed to do.
I was as thrilled as he was and now here I am. A golf swing trainer implementing golf exercises and stretches to eliminate golf swing faults. It’s the most effective way to permanently eliminate swing faults with minimal or now change in technique. The swing just falls into place when the body can perform at optimal strength and flexibility levels.
You heard it here first. Now I am quite confident you will hear more professionals in my field of expertise use it.
A golf swing trainer should have superior knowledge of the golf swing from a mechanical standpoint and physical standpoint. If one or the other is missing, then this individual isn't a qualified professional that should be working on your golf swing.
So next time you hear this phrase…think of improving your body…not taking more lessons, buying the latest, greatest gimmicky training aid, or hitting more balls.
Golf Swing Trainer!
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